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turkey skillet dinner: wooden spoon, ground turkey, diced sweet potato, kale and goat cheese in a cast iron skillet
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Turkey Skillet Dinner with Sweet Potatoes and Kale

One pot wonder, just 5 ingredients and you have a healthy well balanced meal in 30 minutes.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 373kcal
Author Chellie Schmitz

Ingredients

  • 2 Tbs olive oil
  • 2 pounds lean ground turkey
  • 1 small onion diced
  • 3 cups sweet potatoes peeled and cut into chunks
  • 3 cups Kale or Spinach
  • 1/4 cup crumbled goat cheese or more to taste
  • Salt and Pepper to taste.
  • parsley optional for garnish

Instructions

  • Warm the olive oil in a skillet
  • Add onions and saute until translucent, 5 minutes.
  • Add the ground turkey, browning and breaking up until cooked through.
  • Add the sweet potatoes, and cover. (you may need to add a little water) Cook until tender, 10-15 minutes.
  • Add the Kale, and cook until wilted.
  • Add the cheese.
  • Garnish with parsley if desired.

Video

Nutrition

Serving: 1cup | Calories: 373kcal | Carbohydrates: 18g | Protein: 32g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 116mg | Sodium: 189mg | Potassium: 737mg | Fiber: 2g | Sugar: 3g | Vitamin A: 12990IU | Vitamin C: 43.1mg | Calcium: 119mg | Iron: 2.9mg