THM Shrinker Recipe

Creamy iced tea with cinnamon, vanilla and a little kick. This tea boosts your metabolism and shrinks fat cells.

Course Beverage

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 28kcal

Author Chellie Schmitz

Equipment

Blender

Ingredients

1 cup brewed and cooled double strength oolong tea see notes
1/4 cup unsweetened almond milk
2 pinches of mineral salt
1 teaspoon vanilla extract
2 Tablespoons Truvia
1 teaspoon ground cinnamon
1 pinch of cayenne pepper

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Instructions

Add the brewed tea along with all the other ingredients to a blender.
Blend the tea until well combined.
Fill a quart sized mason jar (all the way to the top) with ice.
Pour the tea over ice. If there is more room in your glass, add a bit of water.
Enjoy!

Notes

Oolong tea can be found at your local health food store.

THM has their own brand of sweeteners. I often use the Super Sweet Blend, but if you don't have their special ingredients, Truvia is on plan and works great. I use plenty of it in other recipes. Just make sure you get the Truvia packets or small container--NOT the baking blend, which contains sugar.

I brew multiple bags of tea in a mason jar so I always have it on hand. The tea is double strength, so just keep that in mind if you do a large batch. You need 2 tea bags per 8 oz water.

This makes one quart, which is technically 1 serving.

Nutrition