Low Carb Cottage Pie Ingredients

For the Cauliflower mash topping

• 1.5 heads cauliflower cut into medium florets
• 10 cloves garlic peeled
• 4 tbsp butter
• 4 ounces l/3 less fat cream cheese
• 1/2 tsp salt
• 1/2 tsp pepper

For The Filling

• 1 tbs olive oil
• 1 onion chopped
• 2 lbs lean ground turkey 93/7 preferred
• 2 cups peas and carrots frozen blend
• 1 tsp fresh rosemary minced
• 2 cloves garlic pressed
• 2 tbsp tomato paste
• 1 tbsp flour
• 1 1/2 cups chicken bone broth or chicken broth or chicken stock
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/4 cup parmesan cheese freshly grated (optional garnish)
• parsley optional garnish