Green Monster Recipe
Green never tasted SO good! This Green Monster Smoothie is loaded with vitamins, calcium, and antioxidants, without tasting 'green'.
Servings 1
Calories 453kcal
Equipment
- Blender
Ingredients
- 3/4 cup Plain Greek Yogurt
- 1 scoop whey isolate protein powder
- 1/2 cup green grapes
- 1 kiwi, peeled
- 1 banana, peeled
- 1 green apple, cored
- 1/2 cup pineapple
- 1/2 cup kale, stems removed
- 6 ice cubes
Instructions
- Combine all ingredients in a blender and blend until smooth
Notes
If you do not have a high powered blender such as vitamix or ninja, then cut the food into smaller chunks to help it blend easier.
Nutrition
Calories: 453kcal | Carbohydrates: 98g | Protein: 21g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 79mg | Potassium: 1511mg | Fiber: 12g | Sugar: 66g | Vitamin A: 3600IU | Vitamin C: 185mg | Calcium: 268mg | Iron: 2mg