Asian Turkey Burgers with homemade slaw
There's nothing like a big juicy burger fresh off the grill. These Asian style turkey burgers are lower in fat but high on flavor. A nice alternative if you're looking for a healthier option.
Servings 8
Calories 364kcal
Ingredients
Cole Slaw
- 1 pkg cole slaw mix
- 1 pkg shredded red cabbage
- 1/4 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tsp honey
- 1/2 tsp onion powder
- 1/4 tsp salt
For the burgers
- 2 lbs lean ground turkey
- 1 small carrot, finely shredded
- 1/4 cup soy sauce
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced or pressed
- 2 tbsp parsley, finely chopped
- 8 whole wheat burger buns
Instructions
Cole Slaw Instructions
- Whisk together the mayo, vinegar, honey, onion powder and salt in a large bowl.
- Add the cole slaw mix and shredded red cabbage. Toss to coat well, set aside until ready to use.
Burgers
- Combine the turkey, carrot, soy sauce, ginger, garlic, and parsley, gently mix everything together with your hands.
- Form patties, and make a thumb indent in the center of each one.
- Preheat grill to 400-500 degrees. Place patties on the grill and close the lid. Cook for 18-20 minutes, turning once.
- Serve burgers topped with cole slaw
Notes
To make this Trim Healthy Mama compliant:
- Use an on plan sweetener in place of the honey, such as 1/2 teaspoon of Truvia or Gentle Sweet. Adjust for your tastes.
- Skip the buns and place the burger in a lettuce wrap.
Nutrition
Calories: 364kcal | Carbohydrates: 26g | Protein: 27g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 87mg | Sodium: 823mg | Potassium: 454mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1492IU | Vitamin C: 23mg | Calcium: 96mg | Iron: 4mg